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My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me. Wanted to pass it on!

Anti Inflammatory Smoothie

Course Drinks
Prep Time 5 minutes
Servings 2 servings


  • 3-4 lengths Organic Turmeric peeled (wear gloves)
  • 1 Juice of lemon
  • 1/4 cup Goji berries
  • 1 cup Frozen Mango
  • 1 Banana
  • 1 1/2 cups water
  • 1/2 cup Coconut Milk can use any non-dairy milk


  • Combine all ingredients in a high quality blender (like a Vitamix)
  • Blend until smooth
  • Enjoy
Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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