Detox Your Armpits
Growing up we’re told that once you hit puberty, you start to smell under your armpits. That’s pretty much the gist. Wasn’t really explained the reasons why that happens and…
Elivia Beaute: Emma Skincare Assessment
Lately since I’ve been working with Katherine and at Girls Living Well, I’ve been asked; “What’s your skincare routine?”, truthfully… nothing. I wash my face in the shower (I know,…
Supplement Spotlight: Wellbel
Backed by science, designed by Dr. Dan, Wellbel is formulated for the after. For the hair you shake, the skin you show off, and the nails you tap in anticipation.…
Food Fact: Leeks
Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavour and a…
KGMTLxDynamite NYE Edit! All the Looks!
Looking for that perfect party outfit for the holidays this year? Look no further! Katherine collaborated with Dynamite Clothing and created an amazing NYE edit! Check out all her looks!…
Supplement Spotlight: NAD
NAD is derived from Nicotinamide Riboside (NR). The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD…
Supplement Spotlight: Quercetin
Quercetin is a pigment that belongs to a group of plant compounds called flavonoids. It’s found in many plants and foods, such as red wine, onions, green tea, apples, and…
Brand Spotlight: Your Tea
Your Tea is an Australian owned and operated company established in 2013 that specializes in herbs based on Traditional Chinese Medicine (TCM) principles, dev. by TCM Docs. Traditional Chinese Medicine…
Food Facts: Apples
Apples are among the world’s most popular fruits! Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits. We’re…
Food Facts: Grapes
Grapes come in different colors and forms. There are a wide range of grapes; red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents,…
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