Mens prenatals: Yes, it’s a thing.
Why should men be on a prenatal supplement? In the realm of prenatal care, the spotlight often focuses on future moms, but it’s time to shift the narrative. Men play…
Edamame Hummus Dip
Say hello to a new type of Hummus! This edamame hummus is beyond good you will be thinking about it for days! It can be served with crackers or even…
A Guide to Navigating Endometriosis Why Surgery Is Not Always the Answer by: Marla Maislin, MPT
Endometriosis is a painful condition in which tissue that normally lines the inside of the uterus begins to grow on the outside of the uterus. That tissue may grow around…
Yoga For Beginners with Tania Di Tommaso
10-minute Intro to Yoga with Certified Yoga Teacher and Personal Trainer Tania Di Tommaso A little goes a long way: practicing 10 to 15 minutes of gentle yoga movements, breathing,…
Beef Chunk Pot Roast
This is the easiest pot-roast recipe! Easy to make and simply delicious. Just perfect for the holidays!
Perfect Holiday Tablescape. by: Marina Michetti Interiors
Putting together a holiday tablescape can seem daunting to some, although it is a pivotal moment as a host! If you’re not sure about the best way to go about…
How to Encourage and Motivate Children
Have you ever experienced the eye-roll, been ignored or asked to stop nagging when wanting your child to complete a task? There are strategies to motivate children to clean up,…
3-Ingredient Greek Yogurt Cake
A must-try this holiday season! This Greek yogurt cake is made with three ingredients and will have your guests coming back for seconds. Recipe by: Jen from @z.e.n.e.r.g.y
Functional Foods
Functional foods are modified foods or food ingredients that provide health benefits beyond the traditional nutrients it contains. Although foods can provide macronutrients like carbs, fats, protein as well as…
Plant Based Thanksgiving Feast
With Canadian Thanksgiving this weekend, we thought of the fun recipes we could share. Wanting to do something different, Chef Vanessa prepares a Plant Based Thanksgiving Feast for the #GLWgang!…
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