Almond Butter Energy Balls
These are an old recipe I used to make all the time and always had in my fridge and freezer. They are filled with plant protein, fats and nutrients all…
Tara’s Maple Dijon Vinaigrette
This salad dressing is my sister Tara’s go to, that she makes all the time and I am actually obsessed with. I started making it recently and it is one…
Sesame Ginger Tuna Tartare
This recipe can be done in 2 ways, either as a simple Asian style tartare served with your favourite crackers, veggies, or toasted bread or used in a poke bowl.…
Review: Favourite Self Tanner
I am the self-proclaimed queen of spray tan. I get one weekly and I kind of hate life without a nice even glow. However, since we are in quarantine, getting…
Plant Based Approved: Vegan Chocolate Chip Cookies
I have been following the principles of food combining for a long time now and have also been eating a lot more plant based. I have been playing with classic…
Supplement Spotlight: Bamboo Silica
Bamboo silica or living silica is something my father has taken daily for years and I never really asked about it because he takes so many different things I didn’t…
10 Minute Beef Burgers
There is just nothing like a good, classic burger. Kris has been requesting my beef burgers, and I felt like it was the perfect time to make these. The recipe…
Easy Greek Chicken
I don’t know about you but we are huge fans of Greek food. It’s simple, flavourful and generally pretty healthy. This is a recipe I have made for years, it’s…
Sephora Sale Selections
When Sephora has their VIB sale, I build up my cart then filter through before purchasing. Follow along in the video to see what I’m buying this time and how…
Chocolate Chip Muffins
Do you ever just want a basic chocolate chip muffin? Not banana chocolate, not coconut chocolate, not double chocolate just like classic white cake and chocolate chips. Maybe I am…
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