Sugar Cookies
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favotire treats but healthier and with better for you…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Rice Cooker Steal Cut Oats
Steel cut oats have been one of my favourite breakfasts for a long time, in fact, my whole family gives this recipe two thumbs up and makes it regularly. Sometimes…
Why KG Loves Keratin Treatment
If you knew me before virtually meeting me on Instagram, you know that my curls were REAL. I know it may be hard to believe, but once I had curls that could not be tamed without hours of work, no matter how hard I tried…until I discovered keratin treatments. I never thought I would be able to go in an ocean or pool or even take a shower and still be able to have manageable (straight- ish) hair without needing to get a blow dry done in a salon. It now takes me about a quarter of the time that it used to, to style my hair and I cannot thank the hairGods enough.
KG’s Must Have Sports Bras
I truly do not remember what life was like before I started wearing sports bras. As you guys know I film in them every morning, workout in them and even wear them throughout the day. The NUMBER ONE QUESTION or topic you guys ask me via Instagram is ALWAYS about my sports bras, so I knew I had to list my essentials below. Keep in mind, I have my boobs done so I don’t need as much support as someone who is all natural. Shop along with me!
Baked Fries
I think we can all agree that fries just seem to go with everything. With the winter coming up, I love to cook hot side dishes and these fries are a crowd pleaser. I make mine with sweet potatoes or russet potatoes depending on what I’m in the mood for. The below recipe serves 2 and works for either type of potato.
Strawberry Chia Seed Jam
Kris loves a good jam spread and it’s not always easy to find packaged jams without tons of added sugars and preservatives. When I do find better options to purchase, the taste and texture is generally not the best, so I decided to make my own! The magic ingredient here are CHIA SEEDS. Chia seeds thicken the jam, perfectly giving the jam that “jam” texture. I sweetened mine, but you can also not sweeten yours at all since the fruits generally are pretty sweet on their own… Especially strawberries.
KG’s Steps of Skincare
Newsflash: I am a self-proclaimed skincare junkie. Anyone who knows me in real life or follows me can vouch, I am one with my skin. How can I preach the importance of skincare, without teaching the basics, which is why I am going to break down my top 6 steps. Knowing the proper steps and order of the process to use your products, is almost more important than the products themselves. We spend so much of our hard earned money of these fancy, skin changing products but if we aren’t using them properly then what’s the point?! ???????? An easy way to think of the correct order is by going from lightest weight to heaviest. I can’t think of a better way to kick off this beauty section, can you?
Yellow & Orange Fruit Morning Smoothie
For the past 6 months I have been hooked on this or a variation of this smoothie for my daily breakfast. Every day until noon, I eat fruit, more specifically orange and yellow fruits (minus citrus and lemon) all blended together. Since doing this I have noticed a crazy change in my energy levels and digestion.
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