KG’s Famous Almond Butter and Peanut Butter Cups
Who doesn’t love a classic peanut or almond butter cup! They really hit all the spots- both sweet and savory and sometimes a little salty. This is one of the…
Chocolate Biscotti
Below is a brand-new holiday recipe that I recently made that I am officially obsessed with. This is my way of making a classic favorite, gluten free, dairy free but…
Sugar Cookies
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favotire treats but healthier and with better for you…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
KG’s Cold and Flu Remedy
Ok! So I know I am not a doctor or a medical professional but as you guys know I love to research natural ways to remedy pretty much anything that…
Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Rice Cooker Steal Cut Oats
Steel cut oats have been one of my favourite breakfasts for a long time, in fact, my whole family gives this recipe two thumbs up and makes it regularly. Sometimes…
Food Combining Approved Shepherd’s Pie
Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and…
Baked Fries
I think we can all agree that fries just seem to go with everything. With the winter coming up, I love to cook hot side dishes and these fries are a crowd pleaser. I make mine with sweet potatoes or russet potatoes depending on what I’m in the mood for. The below recipe serves 2 and works for either type of potato.
Strawberry Chia Seed Jam
Kris loves a good jam spread and it’s not always easy to find packaged jams without tons of added sugars and preservatives. When I do find better options to purchase, the taste and texture is generally not the best, so I decided to make my own! The magic ingredient here are CHIA SEEDS. Chia seeds thicken the jam, perfectly giving the jam that “jam” texture. I sweetened mine, but you can also not sweeten yours at all since the fruits generally are pretty sweet on their own… Especially strawberries.
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