Pre-prepregnancy Health by: WeNatal
A lot of people think you only need to take prenatals once you get pregnant. But here’s the thing – some of the most important time to take them is…
Food Facts: Carrots
The carrot is a root vegetable that some may consider the “perfect” health food. It is crunchy, tasty, and highly nutritious! We are here to share the multiple key health…
Adaptogens by Naturopath Contributor: Eliza Hedley
Why Adaptogens need to be a part of your skin care routine. Adaptogens are a family of superior unique herbs who work to Minimise the physiological effects of stress Bolster…
Hormones! By Dre. G Landry
One thing I enjoy the most about being a doctor, is that through consultations with my patients I get to take the pulse of society – in a manner of…
How to Pick the Right Prenatal Supplement
Picking the right prenatal supplement can be an overwhelming task in a crowded market. With countless options available, and many nutrients to consider, it’s easy to get overwhelmed and confused.…
Dealing with Anxiety
Most people experience some form of anxiety. In fact, humans are biologically prewired for anxiety. Quick biology lesson: when we were animals on the savannah, we needed some way to…
Adaptogens: KG’s Deep Dive
While adaptogens seem like the hot new health product in town these powerful roots, plants and herbs have been used to treat ailments for hundreds of years. In short, adaptogens help the body’s hormonal response to stress and help our bodies adapt to stress better. In today’s society we are always on the go, our minds are always running and we are constantly stressed out. These magical herbs have a unique ability to “adapt” their functions according to what one’s body needs. They have been used for centuries in Eastern medicine and for as long as I can remember in my household thanks to my dad. If you remember, he is also the one who introduced me to many of the health supplements and so many of the other life hacks that I have integrated into my daily routine. I like to switch up different adaptogens based on my specific needs at the time and below are some of my faves.
Healthy Oils to Cook with and Use
Many delicious recipes require oil but unfortunately not all oils are created equal. It’s important to know which types of oils are good for us, which to avoid and when…
Food Facts: the Benefits of Dark Cherries
Not only are cherries a delicious fruit, but they are also packed with tons of nutrients and antioxidants. Whether you prefer your cherries sweet or tart, fresh or frozen, it…
KG Talks Oral Health with Dr. Mardi
Today on Katherine’s Instagram live, she talks oral health with Dr. Mardi. April is Oral Health Awareness month and we wanted to shed some light on the importance of oral…
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