Supplement Spotlight: Digestive Aid A. Vogel
Digestion is an essential and intricate process that can sometimes use a little extra help for optimal health. In addition to a healthy diet, supplements are also a great option…
Meet Andra Sitoianu, Future Naturopath and Holistic Nutritionist
Hi! I’m Andra Sitoianu, future naturopath and holistic nutritionist graduating in May 2022. I decided to pursue a career in naturopathy in order to explore an integrative, holistic, and preventative…
This Not That: Popcorn
Popcorn is the ultimate snack food and a staple in so many people’s pantries and homes. Years ago, it was always microwave popcorn and then with the emergence of ‘Skinny…
Food Facts: Sesame Seeds
Sesame is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. Sesame seeds are rich in protein, vitamins, minerals,…
Mobile Osteopathy Service
Hello Girls and GUYS living well! I, Fabbiano Galuppo, am a registered manual osteopath. I completed a BSc in Kinesiology at McGill University and then went on to study Osteopathy…
The GLW Shop Launch!
Today is the day! We’ve been working hard at building out the new shop site. It’s a curated list of all our favorite brands! Here’s a reminder of the brands…
Brand Spotlight: Gangster Chic
Inulin is a prebiotic fiber that’s also a kind of oligosaccharide called a fructan. Since most of us have no clue what an oligosaccharide or fructan is, let’s break it down to…
Brand Spotlight: Evolvetogether
We’ve all grown used to wearing a face mask, daily (sad, but true). That being said, we at GLW, are always on the lookout for top quality and amazing products…
Food Facts: Ginger
Ginger is always a staple in my house. I have been making ginger turmeric water for years and am always adding ginger to fresh juices and into lemon water, teas, soups,…
Fertility and Family Planning: The Basics
As many of you know I have been in and out of fertility or as many call it “infertility” world for the last four years. I have had my share…
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