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Supplement Spotlight: Magnesium

What is Magnesium?

Even though our bodies don’t require large amounts of magnesium, this mineral and electrolyte is essential and crucial to our health. Magnesium plays a very big role in our lives and is part of over 300 biochemical reactions that help our body’s function.

This vital mineral maintains strong bones, regulates heart beat rhythms’ and blood pressure, aids bowel movements and inhibits constipation and is responsible for supporting tissue, nerve and muscle functions as well as growth and development in children. 

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Natural Calm Magnesium PowderMagnesium Citrate

Feature image via AlgaeCal

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