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In a very overwhelming world of super supplements, it seems like every week there is a new superstar capsule we all need to be taking. It’s overwhelming to say the least. The reality is most of us are taking way too much and probably many things we don’t actually need. I prefer to keep things simple, I have been through the 50 supplement a day situation and it just doesn’t resonate with me or make sense.

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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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