What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
Top Tips to Boost Your Immune System!
The Corona virus/ COVID-19 situation is REAL and not going anywhere for the time being. Unfortunately, I believe it will get worse before it gets better. Even if you are…
Essential Oils: Use This Not That
Many people know about essential oils, they are in the pharmacies, many big companies like Listerine are including essential oils in their products for their well-known health benefits. However, what…
Supplement Spotlight: L-Lysine…The Natural Cure for Cold Sores and Cystic Acne
If you have been following me for a few years, you may remember L-lysine being a part of my daily supplement routine. Especially when I was dealing with clearing up…
Food Facts: Sea Buckthorn Berries
Sea buckthorn berries are a superfood that’s been trending recently, even though they have been used as an herbal remedy for thousands of years. I was first introduced to this…
Supplement Spotlight: Vitamin D
There is a reason being in the sunshine instantly makes us feel amazing, for the most part people will say they are happier, have more energy, less skin issues during…
Supplement Spotlight: Spirulina
WHAT IS SPIRULINA? You’ve probably heard me or some other health nut talk about spirulina before but may not know what it is or why I take it. Spirulina is…
Food Facts: Aloe
WHAT IS ALOE? When you think of Aloe vera, you probably think of the bottle of gel you get from the pharmacy that you use on a sunburn. The truth…
5 Healthy Habits I Swear By
I am constantly trying out new health trends, supplements and workouts because I like to be in the “know” but mostly because there is no real harm in trying new…
Currently Loving: Up-Cycled Tie Dye Sweatshirts
First of all, as you all know by now I am a major consumer and have always been. It’s definitely a bit of a problem but I’m working on it……
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