Pelvic Floor: Introduction
We sat down with physiotherapist and pelvic floor expert, Liane De Cubellis. She explains to us what the pelvic floor is, its purpose and the four functions of it; sphincteric,…
We sat down with physiotherapist and pelvic floor expert, Liane De Cubellis. She explains to us what the pelvic floor is, its purpose and the four functions of it; sphincteric,…
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
I talk about my cleansing drink all the time and have gone into detail on this many times but it is A LOT of information. Firstly, this cleansing drink was…
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
The Corona virus/ COVID-19 situation is REAL and not going anywhere for the time being. Unfortunately, I believe it will get worse before it gets better. Even if you are…
Many people know about essential oils, they are in the pharmacies, many big companies like Listerine are including essential oils in their products for their well-known health benefits. However, what…
If you have been following me for a few years, you may remember L-lysine being a part of my daily supplement routine. Especially when I was dealing with clearing up…
Sea buckthorn berries are a superfood that’s been trending recently, even though they have been used as an herbal remedy for thousands of years. I was first introduced to this…
There is a reason being in the sunshine instantly makes us feel amazing, for the most part people will say they are happier, have more energy, less skin issues during…