Supplement Spotlight: Probiotics
WHAT ARE THEY? Probiotics are live bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infections. Our digestive tracts are critical to our health…
Food Combining: The Basics & The Rules
Food combining has been a hot topic in the health and wellness world lately, but this way of eating is nothing new. Food combining has been around since the 1800’s…
GG Playlist 3: #KGChallenge Pump Up Mix
Challenge is starting! Here are some tunes to get you motivated and excited to take it on!
#KGChallege: Are You Ready?
Who’s ready for this! Leave your comments below.
#KGChallenge: Recipe Inspo
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
Time Again for the #KGChallenge
It’s that time again! Time for the #KGChallenge – so here we are. What we eat literally defines how we feel, how we appear and having good eating habits and…
#Glwgang Is Currently Loving: Reversible 3mm Yoga Mat
With 2020 upon us, we thought this would be the perfect time to conquer a new hobby: yoga. Yoga not only relaxes your body and mind, but it is a…
Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
Tampon Talk… Why Organic Matters
Periods happen. They will come and come again, and this is just part of a woman’s life. Us women use countless tampons and pads throughout our lives during our periods,…
KG’s Packing Tips: Health Routines & Supplements
I cannot live without my routines. I am super regimented when it comes to my health, wellness, fitness, cooking, etc and when I travel, I try to stay as on…
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