Why is Gen Z Obsessed with Chlorophyll ?
“It makes my cells so stoked” says one creator on TikTok, enthusiastically showcasing her morning routine of putting 6 drops of a dark, green liquid into a tall glass of…
Vitamin O’Clock: When and How to Take Your Vitamins
The world of vitamins and supplements is overwhelming to say the least. Everyday there is another incredible supplement or vitamin that we should be taking for every benefit under the…
Actumus: Immune Support Trio
These products were formulated by Katherine’s Naturopath, Christian Limoges, and are excellent for the immune system and for upper respiratory tract infections. Katherine has been taking this trio to better…
Currently Loving: Mary Ruth Organics
For the past few weeks Katherine has been trying out the brand Mary Ruth Organics. It’s a supplement brand based out of LA. Started by Mary Ruth herself and her…
Supplements for Clearer Skin
There is one thing that mostly everyone can agree on, we all want clear skin that is acne and breakout free. I had always been blessed with pretty “good” skin,…
Supplement Spotlight: Maca
Maca is a cruciferous vegetable that’s grown in the Andes Mountains of Peru and has been cultivated for thousands of years for its medicinal properties. This plant is packed with…
Digestive Enzymes
The state of our gut significantly impacts our entire body and directly affects our heart, brain, immune system, sleep, mood and overall health. Many diseases and disorders stem from an…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
Food Fact: Wild Blueberries
It’s no secret that blueberries are one of the healthiest foods around. Not only are they extremely nutritious, high in fiber and loaded with antioxidants, they’re also delicious and low…
Supplement Spotlight: Reishi
Reishi mushrooms have been used medicinally in Asia for over 2000 years and have recently gained popularity all over the world because of their incredible health benefits. As one of…
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