Ginger is always a staple in my house. I have been making ginger turmeric water for years and am always adding ginger to fresh juices and into lemon water, teas, soups, etc. Ginger not only tastes amazing in many recipes but has incredible health benefits. Check out the Ginger Turmeric Water. Right now, I am doing as much as I can to boost my immune system and keep inflammation low, I have been making fresh ginger turmeric shots daily!
BENEFITS OF GINGER
There are a multitude of health benefits associated with ginger. It has been used all over the world medicinally for centuries. Here are some of the reasons why ginger is so great.
- Boosts immunity due to its high levels of antioxidants, anti-inflammatory and anticancer properties
- Reduces nausea – it doesn’t matter if it’s motion or morning sickness, ginger is the perfect choice to help make you feel better fast
- Controls blood sugar – ginger has been known to have a significant effect on reducing blood sugar levels and helps control the insulin response in people with diabetes
- Lowers cholesterol levels – not only is ginger known to reduce the bad cholesterol (LDL) but it’s also known to help increase our good cholesterol (HDL) too.
- Helps reduce pain – whether it’s joint and muscle pain from working out or pain from period cramps, ginger is often used as a natural remedy since it’s effective at managing pain like some of the pain medicines we find at the pharmacy.
- Successful in helping to improve brain function and cognitive capabilities.
- Fights certain fungal infections, especially ones found in the mouth
- Known to combat bacteria, especially strains that are resistant to drugs.
- Stimulates saliva which helps with the digestive process
- Lessens inflammation in joints and is known to be helpful with people who suffer from arthritis.
Even if you don’t like the taste of ginger, you can still get the benefits from a capsule or use it topically with essential oils, so there’s really no excuse to not incorporate it into your life.
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