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Katherine sat down with Jennifer Kruidbos to discuss meditation. The practice of it and the benefits from it.

Follow along in the video below as they discuss and answer some of your questions!

Feature image via Shape.com

Girls Living Well is the advice from a friend that you need to hear. An online sanctuary of information from recipes and health to beauty and fashion, to be your most trusted advisor. Unapologetically living our most authentic lives. We test it out first, then give you the facts.

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