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Food Facts: Coconut

Coconut based products have become increasingly popular over the past few years and for good reason. Whether you’re baking, cooking, drinking, snacking or using it on your skin and hair, there are so many amazing uses for this tropical fruit. There are various forms of coconut, since the entire fruit can be used and is beneficial but regardless of the type, this superfood offers an array of incredible health benefits and smells and tastes delicious too.   

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Feature image via Pinterest

Girls Living Well is the advice from a friend that you need to hear. An online sanctuary of information from recipes and health to beauty and fashion, to be your most trusted advisor. Unapologetically living our most authentic lives. We test it out first, then give you the facts.

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