Roasted Mushroom Zucchini and Leek
I love buying produce that’s in season and mixing it to make a delicious side dish. We eat tons of vegetables and always like to switch it up and find…
I love buying produce that’s in season and mixing it to make a delicious side dish. We eat tons of vegetables and always like to switch it up and find…
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have beneficial effects…
With the holidays around the corner, here are some healthier meal ideas for you to try this holiday season. The GLW team has picked their favourites! Here are some meals…
Day 2 of the holiday gift guides from the GLW team. Here’s what they’re getting for the Health Nut! Marley’s picks: Eleni’s picks: Kg’s picks: Use code: KGMTL for…
Not sure what to make for Christmas dinner? Here are some ideas to help you plan the meal! What’s on the menu for your holiday dinner? Leave a comment…
It’s freezing outside! I thought it was time to share one a homemade #KGApproved soup recipe! My chicken vegetable soup is the perfect meal for any day of the week and something you can usually find in my fridge during the winter months. This below recipe serves about 8.
Concern for the environment is rising and this is causing a shift in the way we eat. There has been a huge growth in veganism and vegetarianism which has so…
Why Adaptogens need to be a part of your skin care routine. Adaptogens are a family of superior unique herbs who work to Minimise the physiological effects of stress Bolster…
While adaptogens seem like the hot new health product in town these powerful roots, plants and herbs have been used to treat ailments for hundreds of years. In short, adaptogens help the body’s hormonal response to stress and help our bodies adapt to stress better. In today’s society we are always on the go, our minds are always running and we are constantly stressed out. These magical herbs have a unique ability to “adapt” their functions according to what one’s body needs. They have been used for centuries in Eastern medicine and for as long as I can remember in my household thanks to my dad. If you remember, he is also the one who introduced me to many of the health supplements and so many of the other life hacks that I have integrated into my daily routine. I like to switch up different adaptogens based on my specific needs at the time and below are some of my faves.
I’m a Certified Nutritional Practitioner (CNP) passionate about the world of health & wellness. With 7 years in the industry, I’ve worked with better-for-you start-ups, and am now in the…