With all the technology, information and speed in which the world has and is advancing, it’s important to understand that as humans we simply cannot adapt fast enough to protect ourselves from the dangers that come with all these changes. If you are reading this article that means you are in contact with blue light and like most people, you probably are spending countless hours a week in front of the screen. Blue light rays have the shortest wavelengths and highest energy and can be damaging to our eyes and can have a negative impact on our skin.