Gabi’s Mediterranean Meatballs
Another one of my sister’s recipes, I love these Mediterranean meatballs. I don’t eat red meat often because I don’t digest it well but in moderation I enjoy it, especially…
Mushroom Zucchini Frittata
Calling all brunch lovers! When I make brunch, I always make some sort of vegetable frittata and since my friends and family love my zucchini mushroom eggs, I thought I…
Date Snickers Bites by Jen @z.e.n.e.r.g.y
These Date Snicker Bites are the ultimate snack when you are craving a little sweet treat! A must-try. This recipe is contributed by our girl, @z.e.n.e.r.g.y.
Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
Almond Butter Brownies
Get your chocolate fix the right way! No flour, no refined sugar, no dairy, no oil! These have been a go to in my family for years and they are…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Cashew Lemon Energy Balls
These Cashew Lemon Energy Balls are the perfect healthy treat to have ready when you need that extra lil’ pick me up throughout the day! Recipe contributed by Jen @z.e.n.e.r.g.y
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
Food Facts: Lemons
We all know that Katherine starts off every day with a lukewarm glass of lemon water but not a day goes by where she doesn’t get asked why. While drinking…
Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
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