Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
Dill Parsley White Fish
One of my fave Mediterranean restaurants in the world is Milos. We have one in Montreal, there are a few around North America as well. The food is clean and…
Turkey Burgers
This dish is always a crowd pleaser. My husband, Kris, loves my burgers and they have become a weekly staple in our home. My burgers have no breadcrumbs and no…
Mushroom Zucchini Frittata
Calling all brunch lovers! When I make brunch, I always make some sort of vegetable frittata and since my friends and family love my zucchini mushroom eggs, I thought I…
Snack Attack: Airport Edition
Is it just us or do you also become a savage while flying? For some odd reason, many feel that spending time in the airport is like a license to…
Chocolate Biscotti
Below is a brand-new holiday recipe that I recently made that I am officially obsessed with. This is my way of making a classic favorite, gluten free, dairy free but…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
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