3 Supplements for 25-45 Year Olds.
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
Organization Essentials: Fridge
Having an organized home brings me true joy and peace. Knowing that all my things have a proper place allows me to be calm, and actually makes me more productive.…
Gluten Free Sweet Potato Gnocchi with Oregano Butter & Walnuts
Pasta lovers, this one’s for you! This gluten-free sweet potato gnocchi recipe is SO good and filling! Perfect to make if you want to make left-overs for the next day.…
Asian Chicken Meatballs
This recipe is contributed by Jen aka Clean Eating Goddess. All baked in the oven, and completely grain free- these meatballs are a great way to make chicken a little…
Sweet and Spicy Roasted Fennel
I love fennel and I especially like fennel when it’s roasted because it truly changes the way it tastes for the better. When you roast fennel it becomes sweet and…
Food Fact: FlaxSeed
Flaxseeds are one of the oldest superfoods around and one of the most nutrient dense foods on this planet. As an amazing source of dietary fiber, omega-3 fatty acids and…
Fro-yo Smoothie Recipe
This has been my go-to smoothie as of late and it reminds me so much of this frozen yogurt i used to have growing up. Its so delicious and filling. If…
Vegan Shepherd’s Pie
If you haven’t already noticed I LOVE Shepherd’s Pie… like a lot. I have already posted my sweet potato turkey shepherd’s pie and my cauliflower chicken shepherd’s pie and now…
Chickpea Curry
Full of flavor and easy to make, this incredible Chickpea curry is a go-to! Perfect for a pot luck with friends.
Easy Herb Salmon
love using herbs in my cooking, it’s a great way to flavour your food and add tons of health benefits. This salmon is a staple recipe in our home and…
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