Food Facts: Turmeric
Turmeric is one of the most powerful spices on earth and It has been used for thousands of years for both medicinal and culinary purposes. I use it mainly for…
Currently Loving: Workouts, Books, TikTok, Podcasts
Here’s what Katherine is Currently Loving: Online Workouts! Since we’re all practicing physical distancing and staying safe indoors, heading to the gym isn’t an option. Here are some Instagram accounts…
Quarantine Snacking Tips
Article contributed by: Amanda Steinberg, B.Sc, P. Dt. Co-founder and director of openspace clinic You feel bored, stressed out, and have too much time on your hands. You take a…
Current Hair Care Routine: At Home Care
Last week I shared my current hair care routine and how I style my hair when I’m not able to go to the salon. I am someone who gets my…
Pelvic Floor: Introduction
We sat down with physiotherapist and pelvic floor expert, Liane De Cubellis. She explains to us what the pelvic floor is, its purpose and the four functions of it; sphincteric,…
Food Fact: Ceylon Cinnamon
Cinnamon is one of the healthiest spices in the world, but not all types of cinnamon are created equal. While there are many different varieties of cinnamon, the two most…
Cleansing Drink
I talk about my cleansing drink all the time and have gone into detail on this many times but it is A LOT of information. Firstly, this cleansing drink was…
Live with Naturopath: Christian Limoges
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
Favourite Clean Makeup Brands
I am all about clean living, it began with food, then moved on to household products and more recently I am making serious efforts to use as much clean skincare…
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