This not That: Sweeteners and Sugars
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Fro-yo Smoothie Recipe
This has been my go-to smoothie as of late and it reminds me so much of this frozen yogurt i used to have growing up. Its so delicious and filling. If…
Valentine’s Day Meal Ideas
With so many delicious choices of meals to make, the GLW team has rounded up what their menu is going to look like this Valentine’s Day. Almond Butter Brownies We…
3 Ingredient Vegan Thumbprint Cookies
They may not look the cutest in photos, but the taste is amazing! Perfect for a cookie exchange or as a hostess gift! Take it up a notch by using…
Valentine’s Day Treats for Your Sweets
While store bought chocolates and candy are great, who doesn’t appreciate a gift that you’ve put time into. So why not bake some amazing cookies for your loved ones! These…
Banana Maple Oatmeal Bake
Feel like changing up your classic eggs breakfast? This banana maple oatmeal bake will be such a crowd pleaser at your next brunch! Can even bring it along as a…
Healthy Holiday Meal Ideas
With the holidays around the corner, here are some healthier meal ideas for you to try this holiday season. The GLW team has picked their favourites! Here are some meals…
3-Ingredient Greek Yogurt Cake
A must-try this holiday season! This Greek yogurt cake is made with three ingredients and will have your guests coming back for seconds. Recipe by: Jen from @z.e.n.e.r.g.y
Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
Functional Foods
Functional foods are modified foods or food ingredients that provide health benefits beyond the traditional nutrients it contains. Although foods can provide macronutrients like carbs, fats, protein as well as…
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