Challah with Amanda
Amanda Spiro is a cancer survivor who travels the world sharing her story, focusing on the power of positivity in the face of challenge. She feels charged with the mission…
4 Ways to Make Oats More Exciting
It’s pretty well known that one of the most nutritious breakfasts are oats. There are a few different kinds and tons of ways to prepare them and enjoy them. Here…
Supplement Spotlight: Vitamin A
Are you getting enough vitamin A? This powerful antioxidant and fat soluble vitamin is vital to your health. Luckily, the best sources come from a variety of foods including cantaloupe,…
Healthier French Toast
What is brunch without French toast? It’s a staple, it’s comforting and it’s obviously delicious! This is a recipe I have been making for years, I didn’t exactly reinvent the…
Vitamin O’Clock: When and How to Take Your Vitamins
The world of vitamins and supplements is overwhelming to say the least. Everyday there is another incredible supplement or vitamin that we should be taking for every benefit under the…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
Spelt Chocolate Chip Cookies
My sister Tara gave me this recipe a while back and it’s become a staple in my house. These cookies are definitely a crowd pleaser and also make a great…
Walnut Milk
I am all about homemade non-dairy milks, the beauty in making your own milks is that you can get creative and try new things. Walnuts are one of the most…
Sweet Potato Banana Muffins
These are the best and easiest muffins! I can whip them up in the morning before heading out for the day and they’re such a treat as a midday snack…
Food Facts: Coconut
Coconut based products have become increasingly popular over the past few years and for good reason. Whether you’re baking, cooking, drinking, snacking or using it on your skin and hair,…
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