Health Guilt…It’s a Thing
Now that we are all getting back together for the holidays and you may have adapted some new healthy habits here is how to handle the pressure to eat things…
Now that we are all getting back together for the holidays and you may have adapted some new healthy habits here is how to handle the pressure to eat things…
When you hear the word keto, chances are that you probably think of an all you can eat diet heavy on bacon and sausages. At least, that’s what my followers…
Throughout my life, my weight has always fluctuated. I have lost a lot of weight (45lbs) , gained lots of weight and in the last 6-7 years found a healthy…