Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
KG’s After Sun Care Tips
If you are following me on Instagram, I am currently in sunny Florida, taking some much-needed family time and R+R. Although I try to avoid it (I have cut down…
KG’s Packing Tips: Health Routines & Supplements
I cannot live without my routines. I am super regimented when it comes to my health, wellness, fitness, cooking, etc and when I travel, I try to stay as on…
GG November Faves
Each month we will be releasing a list of our #GlwGang faves. These lists can be a mixture of fashion, skincare, wellness, anything really. Below are some items that are…
DIY Body Scrubs
Keeping your skin hydrated is something every #GlwGrl should prioritize. If you live in a winter climate (like in Montreal where our HQ is), then you know how important it…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
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