Food Fact: FlaxSeed
Flaxseeds are one of the oldest superfoods around and one of the most nutrient dense foods on this planet. As an amazing source of dietary fiber, omega-3 fatty acids and…
Fro-yo Smoothie Recipe
This has been my go-to smoothie as of late and it reminds me so much of this frozen yogurt i used to have growing up. Its so delicious and filling. If…
Skincare Spotlight: Bakuchiol
If you are well versed and up to date with the latest beauty launches you may have heard of bakuchiol. If not, we’re guessing you’ve never heard of it as…
TOXIC BEAUTY: What’s making us beautiful is also making us sick. By: Ivey Leidy
The global cosmetics industry is a $600 billion a year industry, yet the regulations are very loose. Thousands of chemicals are put into our everyday personal care products, yet manufacturers…
Best Basic Marinara Sauce
Looking for a basic yet delicious sauce to add to your pasta rotation? This basic marinara sauce is so easy to make and tastes like gold.
We Tried Slugging and Here is What We Thought
There are a lot of ‘Tik Tok’ trends out there that we feel no need to try and then there are the ones that we get asked about on repeat,…
KG’s BeautySense Product Reviews
KG reviews 3 products from BeautySense. K18 Biomimetic Hair science: Next- Level Repair Trio I have heard so much about K18 and have really wanted to give it a proper…
Chickpea Curry
Full of flavor and easy to make, this incredible Chickpea curry is a go-to! Perfect for a pot luck with friends.
Easy Herb Salmon
love using herbs in my cooking, it’s a great way to flavour your food and add tons of health benefits. This salmon is a staple recipe in our home and…
Natural Aphrodisiacs to Get You in the Mood
Want to turn the heat up a little more this Valentine’s Day? What better way than with natural foods to enhance your libido. We’ve rounded up several aphrodisiacs to put…
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