Food Facts: Dates
Recently we’ve been having a love affair with dates and for good reason! This naturally sweet fruit comes from the date palm tree and has been enjoyed for thousands of…
The Dirt on Natural Cleaners
So many of us are focused on clean eating, cleaner skincare and makeup, and that in itself is a lot to think about but the products that we use to…
Loving These Sheet Masks
I used to find sheet masks annoying. They would ruin my hair and slide all over my face, I felt like I couldn’t get anything done and although the results…
May 2021 Tarotscopes by: Kelly Kimberly
Welcome to May! _____________________________________________________________________________ Horoscopes by @kelly.kimberly kellykimberly.com
Currently Loving: Olay Regenerist Mineral SPF
In case you missed the memo, wearing SPF daily is something I strongly believe in and swear by. To me this is the most important step in your morning skincare…
Food Facts: Cauliflower
Cauliflower is an extremely versatile vegetable that is enjoyed all over the world. Whether you’re making cauliflower mash, rice, pasta, pizza or eating it in it’s true form, you can’t…
How to Care for my Vulva/Vagina? by: Dre. Landry
Let’s break it down and get intimate with how to care for your vulva/vagina. Many times I get asked about products or habits that can be integrated to enhance or…
7th Annual Mindstrong Fitness Event
This year marks the 7th annual Mindstrong Fitness Event in support of the Jewish General Hospital’s Department of Psychiatry. From HIIT to yoga to spinning and nutrition, join hundreds of…
Supplement spotlight: Omega 3
Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own. Some of the most common types of omega-3’s include EPA and DHA, which are found in…
Chicken Fried Cauliflower Rice
Who doesn’t love chicken fired rice? I know I do, but it’s generally filled with not so good for you ingredients and if you follow food combining like I do…
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