Chickpea Scramble
In the last 6 months I have been eating a lot more plant based and I very rarely eat eggs because I don’t digest them well. I started following different…
The Juice on Juicing
Juicing is not a “new” health fad or trend and there is no need to try and convince anyone why it’s so great, you are literally making juice from fruits…
Beauty, During a Time of Uncertainty
Forced in our homes, we find ourselves dressing down, overeating, hair out of control, overdue for our facial injections, longing for the gym, and emotionally drained. How important is beauty…
Cute Summer Accessories
With summer in full swing, it’s always fun to amp up your outfit with some accessories. Summer is the time to play up with different colors and cute trends. Here are…
GLW Team Tries Reiki
A few weeks ago, the GLW team each had a reiki session with Mama Oracle. We decided to document our each of our experiences. For some it was the first…
KG’s Morning Skincare Routine
My morning skincare routine changes depending on the season and what new products are available. Detailed out in the video below is my summer routine. I go through each product…
Guacamole
Simple yet delicious. The absolute best addition to so many of your favorite appetizers or main meals!
GLW Fitness Contributor: Vanessa Costanzo
Vanessa Costanzo is the founder and owner of vbodlife.com. As a busy mom of 2, she understands how hard it can be to think of yourself. She created her platform…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
KG’s Current Favourite Lipsticks and Glosses
Here are all the lipsticks and lip glosses that I’ve been loving lately and wearing on rotation. Each video I try on each one and describe why I love it.
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