Tomato Olive Jalapeno Fish
Fish is a super lean and clean dinner and I tend to make a lot of variations in my home. My parents constantly cook this tomato olive jalapeno fish and…
Magical Leek Soup. Have French Women Been Hiding This Secret?
Have you watched that episode from Emily in Paris Season 2 yet? If you haven’t, they talk about it in episode 4. French women have a secret with magical leek…
Roasted Green Beans with Almonds
Another meal, another side dish! Here is another sure thing when having guests over, my savoury green beans with almonds are always a hit! Follow along below, it’s super easy…
Sheet Masks that Make you GLW
Sheet masks are officially all the rage. There is just something satisfying about using a sheet mask and the results are generally instant. Sheet masks are our go-to for before…
Sustainable Swaps: Kitchen Edition
It’s 2020 and it’s important that we all do our part to help the environment and reduce the amount of plastic we use. I don’t think it’s realistic to assume…
Sexual Dysfunction by Dre Landry
Do you ever feel something is off during or after sex? It is so important to listen not only to our intuition but also to our bodies. Sexual dysfunction is…
Mens prenatals: Yes, it’s a thing.
Why should men be on a prenatal supplement? In the realm of prenatal care, the spotlight often focuses on future moms, but it’s time to shift the narrative. Men play…
It’s Time to Get Out of Your Head!
You are your own worst enemy. Who else has heard that many times before? With all the negativity in the world, it’s not always easy to block out the noise…
Homemade Coconut Milk
I am big on making homemade non dairy milks! The whole process seems daunting but I can assure you it’s not. One you try homemade you won’t be able to…
A Guide to Navigating Endometriosis Why Surgery Is Not Always the Answer by: Marla Maislin, MPT
Endometriosis is a painful condition in which tissue that normally lines the inside of the uterus begins to grow on the outside of the uterus. That tissue may grow around…
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