Fro-yo Smoothie Recipe
This has been my go-to smoothie as of late and it reminds me so much of this frozen yogurt i used to have growing up. Its so delicious and filling. If…
Skincare Spotlight: Bakuchiol
If you are well versed and up to date with the latest beauty launches you may have heard of bakuchiol. If not, we’re guessing you’ve never heard of it as…
TOXIC BEAUTY: What’s making us beautiful is also making us sick. By: Ivey Leidy
The global cosmetics industry is a $600 billion a year industry, yet the regulations are very loose. Thousands of chemicals are put into our everyday personal care products, yet manufacturers…
Supplement Spotlight: Black Seed Oil
I originally heard about black seed oil from seeing it all over the internet and podcasts. I was already a huge fan of oregano oil which It’s often compared to…
Best Basic Marinara Sauce
Looking for a basic yet delicious sauce to add to your pasta rotation? This basic marinara sauce is so easy to make and tastes like gold.
We Tried Slugging and Here is What We Thought
There are a lot of ‘Tik Tok’ trends out there that we feel no need to try and then there are the ones that we get asked about on repeat,…
Vegan Shepherd’s Pie
If you haven’t already noticed I LOVE Shepherd’s Pie… like a lot. I have already posted my sweet potato turkey shepherd’s pie and my cauliflower chicken shepherd’s pie and now…
Chickpea Curry
Full of flavor and easy to make, this incredible Chickpea curry is a go-to! Perfect for a pot luck with friends.
Natural Sleep Aids
When it comes to good overall health, skin, mood and vitality sleep is up there as one of the most important factors. I personally have been fortunate, for the most…
Easy Herb Salmon
love using herbs in my cooking, it’s a great way to flavour your food and add tons of health benefits. This salmon is a staple recipe in our home and…
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