Why Manuka Honey is Queen B
If you didn’t already know you need to know that honey is one of nature’s greatest gifts. Not only is it sweet and delicious but it is packed with good…
Celtic Salt- All the Info
As you guys probably know by now, I add Celtic salt to my lemon water every morning. Unlike table salt which is highly processed and contains chemicals, Celtic salt is…
Apple Crumble
One of my fave desserts EVER is apple crumble. It’s a crowd pleaser and a personal favorite of my friends and family. Here is my better for you spin on…
Supplement Spotlight: Glutathione
First things first, what is Glutathione? Glutathione is an antioxidant produced in cells. It’s composed largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may…
5 Ways You Can Improve Your Posture by: Dr Sebastian Kverneland
Article contributed by Dr. Sebastian Kverneland Patients of all ages care about their posture and ask me what they can do to improve it. It is not just a vanity…
Food Facts: Zucchini
Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. The…
How to Build a Safe Space on Social Media
Almost everyone you know is on social media. Whether Instagram, Facebook, TikTok, Twitter, etc. social media has become a part of most people’s everyday life. Creating, posting and engaging with…
How to Recycle Skincare and Beauty Products
I have always been BIG on recycling. I try to follow all of the rules, I have multiple reusable straws made from metal and glass, I try to use a…
January Labs: Which Moisturizer is For You?
January Labs is one of the go-to skincare brands we are loving right now! So much so that we carry their amazing products on the GLW shop! We wanted to…
Food Facts: Kiwi
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
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