Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
Food Facts: Pumpkin Seeds
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…
Functional Foods
Functional foods are modified foods or food ingredients that provide health benefits beyond the traditional nutrients it contains. Although foods can provide macronutrients like carbs, fats, protein as well as…
Plant Based Thanksgiving Feast
With Canadian Thanksgiving this weekend, we thought of the fun recipes we could share. Wanting to do something different, Chef Vanessa prepares a Plant Based Thanksgiving Feast for the #GLWgang!…
Food Facts: Pumpkin
With Halloween right around the corner there’s no better time than now to talk about pumpkins. Pumpkins, which are a part of the squash family, are actually considered a fruit.…
Brand Spotlight: Luna Nectar
Luna Nectar is a proud Canadian team of inquisitive creatives that focus on innovating streamlined skincare and wellness formulations that are 100% natural, vegan, and cruelty-free. Luna Nectar believes in…
Kg’s 4 Step Body care Routine for Smooth Skin
I have always been one to moisturize, do a weekly exfoliation, pre-spray tan and generally take very good care of the skin on my body. Recently, I stepped things up…
Early Childhood Development
Babies are born with immature brains; they do not have the neurological or cognitive ability to reason and think as an adult mature brain can. Did you know that 90%…
Food Fact: Broccoli
Broccoli has a reputation of being a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is…
GLW Approved Candy
Halloween is this weekend and although there is really no such thing as “healthy” candy, there are some healthier alternatives out there. It’s important to treat yourself and indulge but…
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