PREBIOTICS vs. PROBIOTICS
In a very overwhelming world of super supplements, it seems like every week there is a new superstar capsule we all need to be taking. It’s overwhelming to say the…
Supplement Spotlight: Relax Tabs from A. Vogel
Here at GLW, we are all about finding the best, most natural supplements that will have you GLWing! When looking for the best natural supplements, we always turn to our…
Roasted Broccoli Almond Salad
Another one of the dishes I am known for is my roasted broccoli almond salad. When I created this I remember being shocked at my ability to make something so…
Carbs, Let’s Be Friends
Carbohydrates are only as complicated as you let them be The carbohydrate. An unsuspecting, cyclic molecule consisting of six carbons. Each of these carbohydrates have a water molecule attached to…
Brand Spotlight: Róen
RÓEN’s vision is a collaboration of glamour, artistry, and wellbeing. They create products that are clean and innovative without compromising on performance and wearability. They believe that health and beauty…
Food Facts: Peaches
It’s peach season, baby! Not only are peaches delicious and sweet, but they can benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches…
ALCAMI ELEMENTS by: Sofia da Silva Aboo
I’m a Certified Nutritional Practitioner (CNP) passionate about the world of health & wellness. With 7 years in the industry, I’ve worked with better-for-you start-ups, and am now in the…
Asian Quinoa Salad
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
Supplement Spotlight: Magnesium
What is Magnesium? Even though our bodies don’t require large amounts of magnesium, this mineral and electrolyte is essential and crucial to our health. Magnesium plays a very big role…
How to Pick Fruits and Vegetables
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
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