Lemon Water with Electrolytes
Lemon water and salt has been the foundation of my morning routine for many years now, as I’m sure most of you reading this already know. Every morning upon rising,…
Flourless Zucchini Blondies
It’s been zucchini season for a little while now, making it the perfect time to make these insanely good, flourless treats. I used to make these all the time for…
Cycle Tracking & BBT by: jvictoriahealth
Cycle Tracking & BBT Cycle tracking consists of observing and measuring different hormonal biomarkers such as changing cervical fluid, tracking your body’s lowest resting temperature first thing in the morning…
3 Easy Steps for Coming Off the Pill by: JVictoria Health
Many women are starting to wake up to the fact that birth control is not without side effects, but hormonal contraceptives are not all bad. Birth control has given women…
The Seawater You Need to Know About
Minerals are essential nutrients for our bodies, they are as vital as our need for oxygen to stay alive. Only 5% of the human body is made up of mineral…
Natural Remedies: Period Cramps & PMS
Let’s talk about period cramps. Some women are fortunate enough to not really get them while many others struggle the first few days of their cycle. There is really nothing…
Top Tips: Bloating and Digestion
Bloating and digestion is one of the things I get asked about most. It is something that so many of us struggle with and something I have struggled with for…
Healthy Peach Crumble
There is no better summer treat than a good peach cobbler over vanilla ice cream! It is one of my favorite desserts but I cannot get behind all the gluten,…
3 Skincare Face Masks for All Your Needs
There are a lot of amazing masks on the market that do all kinds of great things for the skin. It can get overwhelming, and we have all been victims…
White Fish Papillote
I love a “one and done” dinner, especially when it’s easy and healthy and this one has been a favourite for me and Kris for a while. Papillote is the…
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