5 Ways You Can Improve Your Posture by: Dr Sebastian Kverneland
Article contributed by Dr. Sebastian Kverneland Patients of all ages care about their posture and ask me what they can do to improve it. It is not just a vanity…
Article contributed by Dr. Sebastian Kverneland Patients of all ages care about their posture and ask me what they can do to improve it. It is not just a vanity…
Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. The…
I have always been BIG on recycling. I try to follow all of the rules, I have multiple reusable straws made from metal and glass, I try to use a…
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
This salad is a staple in my husband, Kris’s family and it is actually incredible! Kris is Armenian and his father was born and raised in Ethiopia. Berbere is a…
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
A perfect blowout can transform your hair from ordinary to extraordinary, leaving you with a salon-worthy look that turns heads wherever you go. It’s the ultimate confidence booster, giving you…
So what exactly is activated charcoal – unless you have been a follower of KG’s, we are going to take a guess and assume you have little to no idea…
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
Gut health has been “the topic” for the last few years and rightfully so. Proper gut health can be complex due to the modern-day diet and toxin overload we all…