Banana Coconut Muffins
These muffin are seriously amazing! I have made them as mini muffins, regular muffins and even as a loaf. It’s a simple recipe but super delicious and loved by everyone…
Characteristics of a Healthy Menstrual Cycle
The menstrual cycle is a key part of a woman’s health, and it can tell us a lot about our overall well-being. Every woman’s cycle is different, but there are…
GLW Team: Shop Faves ATM
The GLW Team is here to share the top 3 GLW Shop products they are currently loving! Katherine 1- African Botanics Lucent Pearl Booster: Obsessed in an understatement. I have…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Calling all Dog Moms: Puppy Essentials
When I got Maca a few months ago I didn’t realize how many things I would actually need to be set up for her arrival. Thankfully with the help of…
Father’s Day Gift Guide
With Father’s Day around the corner (crazy it’s already almost mid-June!) we’ve put together a list of great gift ideas for the father figure in your life. AGENT NATEUR HOLI…
Food Facts: Sunflower Seeds
With sunflower season around the corner, we figured it was the perfect time to discuss the incredible fruits that are produced from these beautiful flowers; sunflower seeds. Whether you’re eating…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Supplement Spotlight: B Vitamins
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
Food Facts: Tiger Nut
I bought tiger nuts a while ago because I wanted to try making tiger nut milk but I never got around to it until now. There’s been a lot of…
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