Homemade Coconut Granola
This is by far the easiest and tastiest homemade granola you will ever make. You can eat it with yogurt, with overnight oats, fresh fruit even ice cream! This recipe…
Black Owned Businesses to Support Now and Always: Fashion
Here are a few black-owned fashion companies featuring womenswear and menswear, accessories, handbags and footwear. Brother Vellies Ashya edas lemlem Martine Rose CUSHNIE There are additional businesses shared in our…
Black Owned Businesses to Support Now and Always: Beauty
As protests continue across Canada and the US, a small and immediate way to show your support and solidarity is to buy from and promote black-owned businesses. Over the next…
Supplement Spotlight: Moringa
Moringa is an extraordinary plant with incredible healing properties. Packed with nutrients, this tropical plant is nature’s multi-vitamin and is loaded with protein, vitamin A, potassium, calcium and vitamin C,…
Tiger Nut Milk
Tiger nuts are not actually nuts, they are tubers and they are filled with nutrients and antioxidants. I had purchased a bag of tiger nuts a year ago with the…
Purchase or Pass: May Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Almond Butter Oat Cookies
These cookies are a staple in my house and have been for years. I used to make them years ago and kind of forgot about them until recently when Kris…
Daily Routine: KG Edition
My routine hasn’t changed all that much since quarantine started, but I have added some little rituals that I now swear by. I thought it would be fun to share…
Lentil Leek Jeweled Rice
This recipe was adapted from the cookbook Sababa, which is an Israeli style cookbook that I love. I have basically taken the recipe, adapted it to my dietary needs and…
Currently Loving: Yoga Jeans
Some of us may not be ready to swap out those sweatpants just yet. But let me tell you, the first time you slip on a pair of jeans you…
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