Supplement Spotlight: Vitamin D
There is a reason being in the sunshine instantly makes us feel amazing, for the most part people will say they are happier, have more energy, less skin issues during…
New Morning Smoothie
I eat a ton of fruit, especially in the morning and have been for the last 8 months I’ve been having the same smoothie every morning, (Fruit Smoothie) Recently I…
Sesame Ginger Salmon
Fun fact, this recipe is one of the first things I ever cooked for Kris and I distinctly remember him calling his Mother to tell her that her Asian salmon…
Favourite Physical Exfoliators
Physical exfoliation is exactly what it sounds like- a scrub, a gommage, microdermabrasion. It removes the dead skin cells from the top of the skin. When it comes to using…
Currently Loving: Revlon One-Step Hair Dryer
I heard of a few people trying this out and decided to give it a try myself. I normally get my hair blowdried professionally but for those in-between visits, Ineeded…
Nighttime Skincare Routine
It’s been a while since I shared my updated nighttime skincare routine and I have been loving my current one, it can seem a little complicated to some, because as…
Mediterranean Quinoa Salad
This is a classic Kg’s Kitchen recipe that is not only beautiful to serve but also super delicious, healthy and lite. You can have it as a side dish with…
8 Healthy Go-To Snack Ideas
Ok, I just cannot relate to people who tell me “I’m not a snacker” or “I totally forgot to eat, I just don’t think about food that much” … not…
Lady Rose Cocktail
Our friends over at Noire created this beautiful Valentine’s Day cocktail called, Lady Rose. The perfect cocktail to have this Valentine’s Day. Enjoy responsibly! Recipe 1/3 oz Rose Syrup 1 1/3…
Favourite Chemical Exfoliations
Now that I have explained the difference between physical and chemical exfoliators and a in depth breakdown of what they each do I figured it was only right for me…
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