Product Spotlight: Agent Nateur’s Holi (c)
Agent Nateur’s holi (c) is calcium and vitamin C in their most stable, potent state. The unique dry powder formula won’t oxidize, ensuring that you receive all of its regenerative…
Managing Your Stress
Life is stressful to say the least. Beyond the regular day to day stresses humans have always had such as putting food on the table for their families, work, traffic,…
Chicken Stir Fry
This was a weekly meal in my house growing up and stir fry’s are one of my absolute favorite meals because it’s so simple, super healthy and so satisfying. I…
Personal Pleasure with Alex Chinks, Psy.D.
Yes, quarantine is hard. We’ve all been there. Days spent perfecting your banana bread. Pajamas on repeat, makeup gathering dust in the bathroom. The perma-bun on top of your head,…
Asian Chicken Lettuce Wraps
There are so many variations of chicken lettuce wraps online, but this one has my twist on it. I serve mine in lettuce, but they also taste amazing served over…
Pasta Puttanesca
This recipe was created on a Sunday night. I was in the mood for pasta but I also wanted to use up my veggies from the week before they went…
Lettuce water – a cure to insomnia ?
Is lettuce water the cure to insomnia as TikTok suggests? You have probably encountered multiple food and nutrition trends if you have been using the TikTok application lately. Many times,…
5 Tips to Fight Brain Fog and Burnout
Brain fog has been the issue on and affecting so many people’s minds for the last year or so. Many still suffer with it post Covid, even many months after…
Golden Milk
This golden milk recipe is the perfect companion when you want to bundle up with a warm drink and read a book.
Collagen Hot Chocolate
In the cold months, I always make my collagen hot chocolate. It is one of my fave holiday treats and I wanted to share it with my online family, YOU…
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