Healthy Peach Crumble
There is no better summer treat than a good peach cobbler over vanilla ice cream! It is one of my favorite desserts but I cannot get behind all the gluten,…
3 Skincare Face Masks for All Your Needs
There are a lot of amazing masks on the market that do all kinds of great things for the skin. It can get overwhelming, and we have all been victims…
White Fish Papillote
I love a “one and done” dinner, especially when it’s easy and healthy and this one has been a favourite for me and Kris for a while. Papillote is the…
Food Facts: Arugula
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
Anti Inflammatory Smoothie
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
LED Light Therapy Benefits
Light Emitting Diode Therapy otherwise and more conventionally known as LED Light Therapy has become a staple in skincare and beauty junkie’s routines as well as a constant at high…
Seed Bread
I’ve been making this bread religiously for the last 6 weeks and i love it. It’s packed with protein and tons of minerals and nutrients. It’s an easy breakfast or…
Pina Colada Smoothie
Who doesn’t love a piña colada? It’s a vacation staple and tastes like relaxation. This smoothie has that amazing piña colada vibe and flavour without all the refined sugars. It’s…
Collagen Sangria
There’s nothing more refreshing than enjoying sangria while outside (obviously don’t forget to apply SPF). I like to add Holi Mane to my sangria. Why not add in those beauty…
Vanilla Peanut Butter and Banana Shake
This is one of my favourite shakes ever. Minimal ingredients, easy to make, filling and super delicious. Straight to the point.
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