Food Facts: Kimchi
If you’ve ever eaten Korean food than you’ve probably tried kimchi and if you haven’t, you’re really missing out. This tasty Korean staple has been consumed and used in Traditional…
Supplement Spotlight: Chasteberry Vitex
We first heard about chasteberry from our hormone guru Ingrid De La Marre Kenny. Also known as vitex, chasteberry is an herbal remedy that’s been used for centuries. Chasteberry is…
Italian Salad with Go-to Vinaigrette
Don’t settle for a boring salad made of only Iceberg lettuce. Even the smallest effort can have the biggest impact. This simple salad will take you less than 5 minutes…
Easy Daily Routines To Boost Your Mental Wellness by: Dominique Baker
One of the major takeaways that surviving January 2021 has given me is that quick, easy routines that better my life gave me the strength to take on bigger ones.…
Vaginal Microbiome by: Dre. Landry
pH, probiotics and vaginal douches… where is my flora at?? MICROBIOME is the hot topic du jour. Most people will think of gut microbiome and probiotics but it actually refers to…
3 Ways to Avoid Neck and Back Pain While Working From Home by: Dr. S Kverneland
Working from home brings all sorts of challenges. Poor ergonomics being one of these challenges. Some of the reasons for this is lack of a dedicated setup, not taking breaks,…
4 Ways to Make Oats More Exciting
It’s pretty well known that one of the most nutritious breakfasts are oats. There are a few different kinds and tons of ways to prepare them and enjoy them. Here…
Food Facts: Hemp Seeds
When we used to think about hemp, we’d think of marijuana or making macramé jewellery at camp, but those days are long gone since hemp seeds have officially become one…
Purchase or Pass: January Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Supplement Spotlight: Ashwagandha
Even though ashwagandha has been used in Ayurvedic medicine for thousands of years, this herb has gained notoriety in the past few decades making it the most popular adaptogen that…
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