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Although Pu-erh dates back centuries, this tea has gained popularity more recently due to the multitude of health benefits that it possesses. Pronounced poo-air, this dark tea comes from China and is made from oxidized tea leaves and microbial fermentation; distinguishing it from other common tea varieties. 

Pu-erh Benefits

Lowers Stress and Anxiety Levels – Pu-erh possesses gamma aminobutyric acid (GABA) which is proven to lower levels of stress and anxiety.

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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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