Almond Cashew Yogurt
I don’t eat dairy but I do love the consistency of yogurt so I found this amazing recipe and had to recreate and share! Make it as a breakfast, snack…
How to create a Grazing Board with Hanna from A la Table
Hanna from A la Table shows us her amazing grazing board skills! Follow along as she shares her secrets!
Supplement Spotlight: Red Raspberry Leaf
There’s no doubt that red raspberries are as delicious as they are healthy, but did you know that their leaves are also nutritious and beneficial? Packed with nutrients, red raspberry…
Last Days of Summer Recipes
With the last days of summer upon us, we need to make as many of our favorite summer meals as possible. We rounded up our favorites recipes to help up…
Fudgesicles
There’s nothing better than a cold dessert on a hot summer’s day. We still have a few hot days before the seasons change, so take advantage of those and try…
Melissa Wood Health Salad
I saw this all over Melissa Wood Health‘s Instagram and had to make it for myself, I adapted it to make it my own and since I have been getting…
GLW Team: Summer Favorties
We did a round up of the GLW Team’s currently summer favorites. All things we’ve been loving so far! Katherine’s Summer Favorites Cream bronzer – been loving a cream bronzer…
Nicotine Journey by Amanda Smith
My name is Amanda Smith and I am a weight loss, intuitive eating, healthy habits and fitness coach that has spent the past 5 years helping myself and hundreds of…
Food Facts: Pine Nuts
Pine nuts are a staple in Katherine’s kitchen since they’re so versatile and elevate the flavor in many recipes. Whether you’re making a traditional pesto or adding pine nuts to…
A la table: Mango Salad
We invited Hanna from A La Table over to show us how she makes her delicious mango salad. Follow along in the video below and watch how she does it!
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