Emma Gets a Hydrafacial
Emma loved testing out the Keratin treatment so much that we sent her for another beauty treatment favorite of Katherine’s, the hydrafacial. Emma went to visit Zoe and Eva at La…
Raspberry Chia Muffins
These muffins are delicious for breakfast or as a snack! They are packed with healthy and delicious ingredients and pair nicely with your favorite yogurt. You can swap the raspberries…
Full Body Workout with Stacy
In this 30 mins workout video, Stacy will take you through a full body experience. All you need is a set of dumbbells either 1, 2 or 3 lbs. These…
Currently Loving: Melon First Thing in the Morning
I am kind of having a love affair with melons at the moment. I know, melons don’t really seem like the love affair type but omg are they ever! As…
Food Facts: Chia Seeds
These days chia seeds can be found in so many healthy recipes so it’s important to understand Besides being high vitamins and minerals like calcium, magnesium and phosphorus, they’re also…
Roasted Mushroom Zucchini and Leek
I love buying produce that’s in season and mixing it to make a delicious side dish. We eat tons of vegetables and always like to switch it up and find…
Ketogenic Diet- Everything You Need to Know
When you hear the word keto, chances are that you probably think of an all you can eat diet heavy on bacon and sausages. At least, that’s what my followers…
Digestive Enzymes
The state of our gut significantly impacts our entire body and directly affects our heart, brain, immune system, sleep, mood and overall health. Many diseases and disorders stem from an…
Roasted Carrots with Tahini Drizzle
Okay this side dish is incredible and honestly, I could eat this as a main alongside a salad. Carrots are meaty and delicious and the seasoning here is amazing. I…
Ask Dom: How Do I Find A Good Sunscreen For My Dark Skin?
A huge misconception is that darker skin tones do not require sunscreen, but let me tell you a little not-so-funny story. During a visit to Barbados, I took a rum punch-induced…
No products in the cart.