#KGChallege: Are You Ready?
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#KGChallenge: Recipe Inspo
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
Dill Vinaigrette
This is one of my more recent favourite salad dressings, I originally created it for my Artichoke Heart of Palm Dill Salad, but use it all the time on all…
Asian Vinaigrette
My Asian vinaigrette is a staple salad dressing in my fridge. This recipe is a classic Asian vinaigrette; it’s gingery, garlic and sweet all at once. It’s the perfect option…
Roasted Sweet Potato
If you follow us (@glw.grls) on Instagram, then you have seen my sweet potato discs lately. I often make them for our lunch meetings, and everyone has caught onto this…
Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
Homemade Almond Milk
Although I didn’t create this recipe, this is a recipe that I follow to make my homemade almond milk. The below serving is for 1 bottle, which lasts for about…
Turkey Burgers
This dish is always a crowd pleaser. My husband, Kris, loves my burgers and they have become a weekly staple in our home. My burgers have no breadcrumbs and no…
Tampon Talk… Why Organic Matters
Periods happen. They will come and come again, and this is just part of a woman’s life. Us women use countless tampons and pads throughout our lives during our periods,…
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