Top Tips: Anxiety & Natural Remedies
Ever been so overwhelmed by your anxiety that you don’t know what to do? In the video below Katherine gives her top tip for natural remedies for anxiety. Feature image…
How to Clean Your Fruit and Vegetables
It’s always been important to wash and clean your fruit and vegetables prior to eating them. You don’t know what hands have touched them and where those hands were before!…
Cycle Syncing 101: How to Optimize Your Cycle For More Energy & Productivity by Jennifer Kruidbos
Your Menstrual Cycle is Magic. By: Jennifer Kruidbos Yup, you read that right. Your menstrual cycle is Magic. Meaning, once you take the time to understand it, it’s a source…
3 Clean Beauty Resources
It has become difficult to navigate what is actually “clean” in the world of beauty products. The global cosmetics industry is a $600 billion a year industry, yet the regulations…
Facing Our Fears by Naturopath Contributor Eliza Hedley
We all experience or, try to avoid, facing our fears. Whether it’s something small or something large, whether it’s something internal – our ego, our limiting beliefs, or something external…
Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
Food Facts: Pumpkin Seeds
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…
Functional Foods
Functional foods are modified foods or food ingredients that provide health benefits beyond the traditional nutrients it contains. Although foods can provide macronutrients like carbs, fats, protein as well as…
Food Facts: Pumpkin
With Halloween right around the corner there’s no better time than now to talk about pumpkins. Pumpkins, which are a part of the squash family, are actually considered a fruit.…
Brand Spotlight: Luna Nectar
Luna Nectar is a proud Canadian team of inquisitive creatives that focus on innovating streamlined skincare and wellness formulations that are 100% natural, vegan, and cruelty-free. Luna Nectar believes in…
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