GLW Approved Candy
Halloween is this weekend and although there is really no such thing as “healthy” candy, there are some healthier alternatives out there. It’s important to treat yourself and indulge but…
Halloween is this weekend and although there is really no such thing as “healthy” candy, there are some healthier alternatives out there. It’s important to treat yourself and indulge but…
We love a good stir fry around here! This Flank Steak & Broccoli stir fry is so easy to make and is divine. You can swap the Steak for whatever protein…
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
A wise friend once told me “What’s in a diagnosis?”…words that I held on to over the years and use in my practice when working with families. We do not…
Migraine is a prevalent neurological disease that affects both women and men of all ages. However, it is more common for women and as much as 1 in every 4…
Here’s another KG’s Kitchen OG Recipe and favorite. I generally make these in the fall season because, pumpkin is all the rage around that time, however these are delicious and…
Concern for the environment is rising and this is causing a shift in the way we eat. There has been a huge growth in veganism and vegetarianism which has so…
I am notorious for overpacking and being a little OVER-prepared for flights and travel, so it should come as no surprise that when I fly, I have a whole kit…
Ozone therapy is an alternative medical treatment that involves the use of ozone, a molecule consisting of three oxygen atoms (O3), for therapeutic purposes. Proponents of ozone therapy claim that…
It’s pumpkin season! Ditch the pumpkin spice latte and try this insane pumpkin spice smoothie instead. It’s pumpkin season! Ditch the pumpkin spice latte and try this insane pumpkin spice…