Beat the Bloat: 6 Supplements That Actually Work
We’ve all felt it—the uncomfortable pressure of bloating that hits after meals or during stressful days. While eating habits and hydration matter, sometimes your gut needs a little extra support.…
On the Go with Sophia: 7 Essentials for Daily Adventures
Every day is an adventure—whether you’re hitting the trails, tending to the garden, or simply soaking up some midday sun. Having a few essentials on hand can make all the…
Back to the Hive: A Natural Approach to Beekeeping and Honey
There’s something spiritual about working with bees. You don’t expect it at first—you start with a course, some gear, a few frames—and before you know it, you’re watching life unfold…
Men’s Health Supplements: What to Know & What to Try from The GLW Shop
When it comes to wellness, men often get left out of the conversation—but that’s changing. More men are taking charge of their health, investing in nutrition, fitness, mental wellness, and…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
The KG Edit l May 2025
Our founder, Katherine, is always trying new things and loves so many products, restaurants, fashion moments etc. This edit is a round up of the things that stood out most to…
Alpha Hydroxy Acids (AHAs): The Secret to Smooth, Glowing Skin
If you’re into skincare, you’ve likely come across the term Alpha Hydroxy Acids, or AHAs. These powerful ingredients are behind some of the most effective exfoliating products on the market…
Mediterranean Quinoa Salad
This is a classic Kg’s Kitchen recipe that is not only beautiful to serve but also super delicious, healthy and lite. You can have it as a side dish with…
Unlocking the Benefits of Vitamin D
Vitamin D, often dubbed the “sunshine vitamin,” is essential for numerous bodily functions, including bone health, immune support, and cardiovascular well-being. In regions like Montreal, where sunlight exposure can be…
The KG Edit l April 2025
Our founder, Katherine, is always trying new things and loves so many products, restaurants, fashion moments etc… so this edit is a high-level round up of the things that have…
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