Easy Daily Routines To Boost Your Mental Wellness by: Dominique Baker
One of the major takeaways that surviving January 2021 has given me is that quick, easy routines that better my life gave me the strength to take on bigger ones.…
Vaginal Microbiome by: Dre. Landry
pH, probiotics and vaginal douches… where is my flora at?? MICROBIOME is the hot topic du jour. Most people will think of gut microbiome and probiotics but it actually refers to…
3 Ways to Avoid Neck and Back Pain While Working From Home by: Dr. S Kverneland
Working from home brings all sorts of challenges. Poor ergonomics being one of these challenges. Some of the reasons for this is lack of a dedicated setup, not taking breaks,…
Black Creators We Are Loving!
We’re sharing some of the accounts we’ve been loving lately. Whether it be that we’ve been following them for a long time now or just recently discovered them. Katherine’s Loving:…
4 Ways to Make Oats More Exciting
It’s pretty well known that one of the most nutritious breakfasts are oats. There are a few different kinds and tons of ways to prepare them and enjoy them. Here…
Home Chef Starter Kit
When I moved out I found myself asking; "But what do I need?" so often. That question was often followed by; "Okay, and where do I get that?". I came…
Food Facts: Hemp Seeds
When we used to think about hemp, we’d think of marijuana or making macramé jewellery at camp, but those days are long gone since hemp seeds have officially become one…
Side Dishes Catching Main Dish Vibes
With restaurants in Montreal still closed for in-house dining, we’re doing a lot more cooking in our homes. The GLW Team shares their current favorite side dishes. Katherine’s Choices…
Purchase or Pass: January Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
WFH: In Style
The term “work from home” otherwise known as WFH has become one of the hottest, most used phrases over the last year and for good reason, the majority of us…
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