4 Ingredient Protein Pancakes
This is a tried, tested and true recipe that is super easy to make, filled with protein and a great post workout breakfast or lunch! I’ve been making them for…
Supplement Spotlight: Spirulina
WHAT IS SPIRULINA? You’ve probably heard me or some other health nut talk about spirulina before but may not know what it is or why I take it. Spirulina is…
Almond Butter Brownies
Get your chocolate fix the right way! No flour, no refined sugar, no dairy, no oil! These have been a go to in my family for years and they are…
Grilled Vegetable Lentil Arugula Salad
You’ve probably noticed I am a big fan of salad and really love making “meal” salads. This one is delicious because it combines plant-based protein, grains, raw and cooked veggies…
Chickpea Veggie Bowl
This is one of my favourite plant based bowls because it’s super filling, nutritious and has a really good combination of flavours and textures. It’s also an easy meal to…
Food Facts: Aloe
WHAT IS ALOE? When you think of Aloe vera, you probably think of the bottle of gel you get from the pharmacy that you use on a sunburn. The truth…
Cilantro Lime Vinaigrette
This dressing was originally created for my Roasted Vegetable Lentil Salad but it’s so delicious and can be used on any salad you’d like. It’s even great a marinade for…
Valentines Day Gift Ideas
Not sure what gifts to buy for Valentine’s Day? Here are a few suggestions for the couple, her and him! FOR COUPLES: Sex Card Game Kinky Pick up Sticks Massage…
Tara’s Pharmacy Essentials
Katherine isn’t the only product and beauty junkie in our family. I have always been a lover of beauty products, more specifically makeup. I have always loved a good pharmacy…
Gabi’s Mediterranean Meatballs
Another one of my sister’s recipes, I love these Mediterranean meatballs. I don’t eat red meat often because I don’t digest it well but in moderation I enjoy it, especially…
No products in the cart.